9.3km, Cross-country skiing, Classic, Interval start |
| 1 | Ebbe Zachrisson | Östersunds SK | 26:16 | | 77.9p |
| 2 | Hjalmar Oscarsson | ÅS IF | 26:57 | +41 | 75.9p |
| 3 | Elias Bengtsson | Tynderö IK | 27:09 | +53 | 75.3p |
| 4 | Axel Eriksson | Myssjö-ovikens IF | 27:14 | +58 | 75.1p |
| 5 | Nils Hamrin Borin | Östersunds SK | 27:23 | +1:07 | 74.7p |
| 6 | Axel Wistman Gunneriusson | Östersunds SK | 27:34 | +1:18 | 74.2p |
| 7 | Björn Rönnestrand | ÅS IF | 28:17 | +2:01 | 72.3p |
| 8 | Axel Arnesson | ÅS IF | 29:46 | +3:30 | 68.7p |
9.3km, Cross-country skiing, Classic, Interval start |
| 1 | Tor Rönnestrand | ÅS IF | 27:09 | | 75.3p |
9.3km, Cross-country skiing, Classic, Interval start |
| 1 | Carl Rotvold | Åsarna IK | 25:00 | | 81.8p |
| 2 | Theodor Danielsson | Enebybergs IF | 26:10 | +1:10 | 78.2p |
| 3 | John Lagerskog | Åre Längdskidklubb | 26:27 | +1:27 | 77.3p |
| 4 | Robin Bryntesson | Sockertoppens IF | 30:35 | +5:35 | 66.9p |
6.1km, Cross-country skiing, Classic, Interval start |
| 1 | Enya Daabach | Åsarna IK | 20:44 | | |
| 2 | Frida Persson Kjellgren | Järpens SK | 21:49 | +1:05 | |
| 3 | Maja Pålsson | Östersunds SK | 21:54 | +1:10 | |
| 4 | Nora Samuelsson | Östersunds SK | 24:15 | +3:31 | |
| 5 | Julia Lund | Järpens SK | 25:43 | +4:59 | |
6.1km, Cross-country skiing, Classic, Interval start |
| 1 | Hanna Stenmark | Östersunds SK | 19:35 | | 61.2p |
| 2 | Alva Svahn | Östersunds SK | 19:45 | +10 | 60.7p |
| 3 | Jonna Persson Kjellgren | Järpens SK | 20:40 | +1:05 | 58.0p |
| 4 | Elsa Malmgren | Östersunds SK | 20:42 | +1:07 | 57.9p |
| 5 | Maja Boberg | Duveds IF | 20:45 | +1:10 | 57.8p |
| 6 | Philippa Sjöström | Storumans IK | 20:58 | +1:23 | 57.2p |
| 7 | Astrid Karlstedt | Östersunds SK | 21:00 | +1:25 | 57.1p |
| 8 | Hedda Samuelsson | Östersunds SK | 21:05 | +1:30 | 56.9p |
| 9 | Wilma Karlsson | Östersunds SK | 23:17 | +3:42 | 51.5p |
6.1km, Cross-country skiing, Classic, Interval start |
| 1 | Flisa Ravald | ÅS IF | 20:10 | | 59.4p |
| 2 | Tindra Österberg | Östersunds SK | 20:54 | +44 | 57.4p |
| 3 | Olivia Ednarsson | Brandsbols SK | 22:49 | +2:39 | 52.5p |
| 4 | Tove Lundh | Bergeforsens SK | 23:28 | +3:18 | 51.1p |
6.1km, Cross-country skiing, Classic, Interval start |
| 1 | Gabriella Pålsson | Östersunds SK | 20:01 | | 59.9p |
| 2 | Ida Andersson | No Club | 20:02 | +1 | 59.8p |
| 3 | Cajsa Martinsson | Östersunds SK | 21:13 | +1:12 | 56.5p |
6.1km, Cross-country skiing, Classic, Interval start |
| 1 | Måns Ravald | ÅS IF | 17:38 | | |
| 2 | Ebbe Göransson | Östersunds SK | 18:37 | +59 | |
| 3 | Olle Hamberg | Frösö IF | 18:51 | +1:13 | |
| 4 | Johan Richardsson | Järpens SK | 19:19 | +1:41 | |
| 5 | Manne Bernhardsson | Östersunds SK | 19:30 | +1:52 | |
| 6 | Malte Lewandowski | Frösö IF | 19:50 | +2:12 | |
| 7 | Melker Rentzhog | Östersunds SK | 20:27 | +2:49 | |
| 8 | Felix Nilsson | Offerdals SK | 24:26 | +6:48 | |
| 9 | Mario Scarlato | Offerdals SK | 28:50 | +11:12 | |
Ranking points for classes below MW16 have been hidden
